High blood pressure is a frightening disease. According to the American Heart Association, one in every three adult Americans has high blood pressure. The frightening part about this is that almost one third of those people that have the disease are unaware of it at all. This is because high blood pressure typically does not show any outward symptoms. If you have extremely high blood pressure you may experience headache or some other symptom but for the most part high blood pressure is not recognized in these individuals until it is too late. Fortunately, there are several ways on how to treat high blood pressure that can help you in a short period of time.

Once you recognize that you have high blood pressure you should seek some medical attention. Your doctor will be able to help you to understand what is necessary in order to bring your high blood pressure down to normal levels. If it is extremely high, he may prescribe a one-time medicine in order to drop it down to a workable level. If you are simply dealing with blood pressure that is higher than normal, he may suggest some weight loss and exercise in order to lower it by a few points and get it well within the normal range.

It is not difficult to understand how to treat high blood pressure. You simply must take care of your body in order to give it the best opportunity to have blood pressure that is within the normal range. Carrying around extra weight or being sedentary in your lifestyle will contribute to your having high blood pressure. If you do not take care of your blood pressure, it will eventually get the better of you and earned its name as the silent killer quite effectively.

So take your doctor’s advice and take my advice. Lose a little weight get some exercise. Talk to your doctor about the different options on how to treat high blood pressure that will work best in your individual case. In doing so you will not only help yourself with your high blood pressure, you will help yourself for life.